Exhale

The official blog of the Lung Institute.

Lung-Healthy Recipe: Berry Almond Smoothie

16 Apr 2018
| Under Diet and Nutrition, Recipes | Posted by | 0 Comments

 

Rich in antioxidant Vitamin E, almonds can help protect lung cells from damage. This quick and easy breakfast recipe contains almond butter and lung-healthy berries and spinach. In addition, the fiber from the chia and flax seeds and the protein powder can help promote healthier lungs and lowered inflammation.

Prep time: 10 minutes

Servings: 1

Ingredients

¼ c blueberries

¼ c strawberries

1 c spinach

1 ½ tbsp almond butter*

1 tsp chia seeds

1 tsp flax seeds

1 c water

2 rounded tbsp of Detoxifying Gut Enhancement or protein powder of choice

Instructions

  1. Wash and slice all fruit, if necessary.
  2. Combine all ingredients except protein powder in a blender.
  3. Add ice to blender (if you’re not using frozen fruit).
  4. Blend until combined and texture is smooth.
  5. Add more water if the smoothie is too thick.
  6. Stir in protein powder.
  7. Serve in a glass and enjoy!

Macros

Protein: 20g

Fat: 17g

Carbs: 18g

 

Lung Institute provides cellular therapy to help treat chronic lung disease. For more information on our treatment program and wellness options, contact us at (800) 729-3065 today.

 

* Try Justin’s Classic almond butter and Naturalmond original almond butter.

 

* Every patient is given a Patient Satisfaction Survey shortly after treatment. Responses to the 11-question survey are aggregated to determine patient satisfaction with the delivery of treatment.

^ Quality of Life Survey data measured the patient’s self-assessed quality of life and measurable quality of improvement at three months.

All claims made regarding the efficacy of Lung Institute's treatments as they pertain to pulmonary conditions are based solely on anecdotal support collected by Lung Institute. Individual conditions, treatment and outcomes may vary and are not necessarily indicative of future results. Testimonial participation is voluntary. Lung Institute does not pay for or script patient testimonials.

As required by Texas state law, the Lung Institute Dallas Clinic has received Institutional Review Board (IRB) approval from MaGil IRB, now Chesapeake IRB, which is fully accredited by the Association for the Accreditation of Human Research Protection Program (AAHRPP), for research protocols and procedures. The Lung Institute has implemented these IRB approved standards at all of its clinics nationwide. Approval indicates that we follow rigorous standards for ethics, quality, and protections for human research.

Each patient is different. Results may vary.